Latest Entries

How to stay motivated

mo·ti·va·tion mōdəˈvāSH(ə)n/ noun The reason or reasons one has for acting or behaving in a particular way. The general desire or willingness of someone to do something. I get asked all the time “How do you stay so motivated.”  or “I wish i could be as motivated as you are. Lets discuss the two different … Continue reading

Giving Up

We’ve all been there.  Your rooms a mess, laundry’s piling up, you haven’t worked out in days. You’ve been binge eating chips, ice-cream, and finished watching season 2 of stranger things in one day staring at this mess around you and not caring cause you’ve simply just given up.  You feel like there’s rock bottom.. … Continue reading

Self Love

Self Love is something I find SO important and stress so much to people who are wanting to make a change in their life. I’ve said this before in my earlier post but i would always be comparing myself to other girls and think wow she is so beautiful, I wish i had her body, … Continue reading


Today I wanna take a moment and talk about strength, being strong. What exactly is strength? We are all so conditioned to think  that being strong means having shredded abs and huge arms, but it’s SO much more than that Webster’s dictionary describes strength as: The quality or state of being physically strong. The ability … Continue reading

Making a change

So since you’ve clicked on this post I’m guessing that means your ready to make a change. CONGRATULATIONS!!! good for you! Now that you ready to do this your probably thinking, Where do I start.? With all the thousands upon thousands of articles out there it can be so confusing! I remember when I was … Continue reading

My Journey

My Journey

Hello Everyone!! For my first post I wanted it to be more of an introduction, to talk about myself and why I’m starting this blog. I started this new journey into the health and wellness field, not too long ago and it has been SO incredible.!  I decided to create a blog to share the amazing information … Continue reading